The Journey Beyond Yoga

Going beyond Yoga has been my dream all this while. Deep down inside my heart, i knew that Yoga is beyond asanas,  beyond body movement, beyond a kinda exercise to sweat it out, and beyond the fancy difficult postures. On 11 November 2015, I managed to take on the...

Farewell, Dr Wayne Dyer

When i was still enjoying my holiday in Australia, i remember that morning, in the tour bus, i received a message from a friend of mine in Malaysia, asking me:” Dr Wayne Dyer passed away?” With tones of disbelief and shocking feeling, i google it out, and...

My Wishes Fulfilled!

I would like to believe when you put your heart and mind to what you want to do, your wishes will be fulfilled. Has been years i follow Dr Wayne Dyer teaching and not once but many times i tell myself that One day, i will see him in person. I can’s believe that...

Religion and Spiritual Awakening

I was surprised to learn about the story of Moses, leading 500,000 followers crossing the red sea depending on ONLY the faith to their God. Is that the power of one religion? What is a religion? A good friend told me that, it supposed to be a set of rules &...

Remembering May Hoe – The angel of my life

One of the most painful moment in my life, was the day i saw May lying on the sick bed, not even responding properly to me when i call her. In two weeks time, when i see her again, she is no longer looking at me, she has left us forever. I can’t believe it and i...

The Moment of Transformation

Have your ever pass through the barrier, from NOT being able to achieve certain posture, to being ABLE to do it at your desire level? Have you ever taste the joy, when a handstand, is as easy as any other posture that you used to do? There are moments where you pass...

To hold, or not to hold

Holding a posture for long is always a challenge for yoga practitioner, especially the beginner. It requires right used of muscle, alignment and sufficient strength to stay still in a posture, and most importantly, the will power. Let’s look at the...

See what you usually don’t see

Inversion poses in Yoga, required us to be at a position which is “up side down”. Physically, it brings blood supply to upper part of our body, promote overall well being. That is why, headstand is the King of all posture! Apart from physical health,...

Being Patience

Being Patience doesn’t mean suppressing your anger and emotions. Being Patience doesn’t mean giving in to any circumstances. Being Patience doesn’t mean saying that you will be able to pull it through this time. Being Patience means you are giving...

The Ego Self in Practice

Entering the day 4 of self-practice and i find it’s pretty cool! The body and mind were tuned into the mode of wanting to get on to my mat and “do something”. The urge is there but it need a big push to get me there. Focusing on developing arm...