STAND STILL… LIKE ASHOKA TREE…

Vrksa- Means Tree in Sanskrit. Vrksasana is referring to the Tree Pose, require you to stand with one leg with stability and focus. It’s just like the real tree in life, regardless of the season change, rain or sun, they stood still in where the root were...

Teacher Development Program With Jason Crandell

It was such a last minute decision for me to jump into Jason’s program last June. I do not know what drives me but somehow i thought this is the right programme for me. The first day when i entered into Pure Yoga Center, I was stunt! A luxury and cozy yoga...

I AM BEAUTIFUL, SO DO YOU!

Do you think you are beautiful? What’s the image that pop up in your mind when you think about the word beautiful? Would that be a person’s face? A scenery? A celebrity? A piece of artwork? What will make you think that this person or this thing is “beautiful”? What...

104 year old is too long? What about 72?

If i try to motivate you by showing the 104 year old yogis, you might turn around and say,” Nahhh… I am not going to live this long!” What about 72 year old? Janice Lennard is 72 and she started her practice at the age on 60! She said she never felt...

Impressive Postures = YOGA??

I have come across a brilliant article by Katerina Cosgrove entitled The Western Yoga has sold its soul. I totally share the same concern she has towards the current Yoga industry especially in the western country, up to some point, in Asia as well. We begin to fancy...