STAND STILL… LIKE ASHOKA TREE…

Vrksa- Means Tree in Sanskrit. Vrksasana is referring to the Tree Pose, require you to stand with one leg with stability and focus. It’s just like the real tree in life, regardless of the season change, rain or sun, they stood still in where the root were planted. In life we need this focus and […]

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Teacher Development Program With Jason Crandell

It was such a last minute decision for me to jump into Jason’s program last June. I do not know what drives me but somehow i thought this is the right programme for me. The first day when i entered into Pure Yoga Center, I was stunt! A luxury and cozy yoga center located at […]

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I AM BEAUTIFUL, SO DO YOU!

Do you think you are beautiful? What’s the image that pop up in your mind when you think about the word beautiful? Would that be a person’s face? A scenery? A celebrity? A piece of artwork? What will make you think that this person or this thing is “beautiful”? What is the measurement and how […]

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104 year old is too long? What about 72?

If i try to motivate you by showing the 104 year old yogis, you might turn around and say,” Nahhh… I am not going to live this long!” What about 72 year old? Janice Lennard is 72 and she started her practice at the age on 60! She said she never felt that she is […]

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Impressive Postures = YOGA??

I have come across a brilliant article by Katerina Cosgrove entitled The Western Yoga has sold its soul. I totally share the same concern she has towards the current Yoga industry especially in the western country, up to some point, in Asia as well. We begin to fancy advanced yoga postures that can be shared […]

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Remembering Dr Wayne Dyer

Last year this date – 23 August, is the 2nd day i met Dr Wayne Dyer and i am fortunate enough to listen to him for consecutively 2 days. His laughter and his voice is still fresh in my mind and I still miss him dearly. I can’t believe he has left us for 1 […]

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World Peace or not? – inspired by Pokemon

Would that be a day our world will ever be in total peace? If yes, When? If no, Why? I was disturbed by the recent photo of a Syrian boy whom face was covered by blood and i am not sure is he not afraid, not in pain, or don’t know how to respond anymore. […]

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Fun Yoga Session with Friends

After close to 20 years of friendship, few friends and i managed to arrange for an outing in Penang last May. I must say this is a long overdue gathering! We knew each other since secondary school and each of us came from different background. We were so different in a way but yet we […]

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I Trust Me!

  Have you ever say this to someone, that you trust him/her? Wait a minute, are you trusting them or you are actually trust your own judgment toward this person? We always feeling as if honoring someone when we told them that, we trusted them. But the actual fact is, you are trusting yourself, that this […]

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Art Of Living Part II Course

I have decided to attend AOL Part II Course when i get to know that Krishanji will be here. I don’t know how to explain the connection i have with this master and I just knew that I am seeing him, no matter what. I have attended the Yoga Retreat with him in 2015. Without […]

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